Staying healthy may not be at the top of your priority list during the Thanksgiving season, but it should be! The holidays should never be an excuse to put your health on the back burner. In fact, it’s the perfect time of year to remember why your health is so important. We’ve put together a few tips and tricks you can use to have a healthier Thanksgiving season this year and for many years to come.
Keeping it Healthy and Festive
The goal during Thanksgiving is to make it not just healthy, but festive too! Find things that the whole family can enjoy together that are both festive and healthy. One great way to do this is by looking up new, healthy versions of your traditional thanksgiving recipes and making them as a family. You can also encourage your family to be physically active on turkey day by playing a game of flag football outside. If football isn’t for you, try a pumpkin roll race.
To do this, take pumpkins outside, set up a finish line, and see who can roll their pumpkin across the line the fastest. Turkey tag is another great option for kids! Play turkey tag by painting clothes pins to look like turkeys and trying to clip them on one another’s clothes. Keep kids distracted from all-day snacking by coming up with fun fall crafts they can create inside.
While you plan all of these activities, remember to keep your stress levels in check to avoid any stress related health issues.
Stay Up-to-Date on Your Health
To stay up-to-date on your health all year round and set new goals, visit your local urgent care center or walk-in clinic. Our team of experienced staff members can help you evaluate your current health, find room for improvement, and develop a plan to make a healthier you! Your health needs are constantly changing and we want to help you be the healthiest you can be, no matter the time of year.
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Thanksgiving is a time for all types of family fun, not just eating! Of course, after trying out all of these festive fall activities your family is sure to work up an appetite. The perfect excuse to taste test those new recipes you made together!