health and wellness

How to Maintain Your Health-Related New Year’s Resolution

New Year’s resolutions are a tradition that many people follow, but did you know that nearly 70% of people abandon those goals by February? It’s easy to get discouraged when you’re attempting to lead a healthier lifestyle, but there are some thing you can do to stay motivated and make your goals achievable!
Be Realistic
One reason […]

By |January 24th, 2020|Blog, News and Press|Comments Off on How to Maintain Your Health-Related New Year’s Resolution

How to Prevent Holiday Injuries This Winter Season!

Holiday decorating is a fun time that families look forward to all year long. Traditions are passed down, homes are transformed into winter wonderlands, and happiness fills the air. Unfortunately, this holiday decorating also leads to an increase in injuries around this time of the year. These are a few of the most common holiday […]

By |December 5th, 2019|Blog, News and Press|Comments Off on How to Prevent Holiday Injuries This Winter Season!

Healthy Christmas Dinner Recipes for the Family

Christmas is a time when families and friends come together to share gifts and enjoy a meal together. Still, unfortunately, that meal tends to be loaded with unhealthy recipes. Who says Christmas can’t be festive AND healthy?! Making your Christmas feast a little healthier is easier than you’d think. If you want for some healthy, […]

By |December 5th, 2019|Blog, News and Press|Comments Off on Healthy Christmas Dinner Recipes for the Family

How to Treat, Screen, and Manage STDs

Sexually transmitted diseases (STDs) are a common occurrence in many sexually active adults. The stigma surrounding STDs and STD testing leaves many people undiagnosed, untreated, and continues the spread of the disease. Preventing the spread of STDs is the best way to manage the epidemic, but how can you be a part of that prevention?
Get […]

By |March 13th, 2019|Blog|Comments Off on How to Treat, Screen, and Manage STDs

Hygiene Tips to Prevent the Flu this Season

It’s wintertime and  flu season is at its peak! Make sure you get your annual flu shot and keep up with hygiene tips to avoid catching the flu, common cold, or another type of seasonal illness.

Just follow these quick hygiene and wellness tips to fight the flu and keep from getting sick. Also share […]

By |January 14th, 2019|Blog, News and Press|Comments Off on Hygiene Tips to Prevent the Flu this Season
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