When it comes to treating your seasonal allergies with home remedies, there’s usually more fiction than fact. There are healing claims about everything from apple cider vinegar to local bee pollen. The doctors at American Family Care understand that not everyone wants to grab a drug off of the pharmacy counter, but people want to […]
Life might be easier if kids came with an instruction book. Most parents usually have enough questions to fill one and it can be extra difficult when your child is looking to you for answers and you don’t have any. That is especially true when they don’t feel good. All they want is for you […]
Many allergy sufferers feel they are waging a battle with the great outdoors this spring season, trying to keep watery eyes, runny noses and itchy throats from keeping them down. But the truth is, allergies can be triggered just as much by allergens hiding inside your home as they can by the ones outdoors. Before […]
When you have that miserable, stuffy, sneezy, stopped-up feeling from allergies, all you really feel like doing is climbing into bed or relaxing on the couch and taking whatever your doctor has prescribed. Probably the last thing on your mind is exercising! How can you run when you can’t breathe? How do you stretch when […]
March is National Nutrition Month! The focus of this campaign is to bring attention to the importance of making healthy choices and developing wide-ranging and physical activity habits.
This year’s theme is, “Go Further with Food.” As mentioned by the Academy of Nutrition and Dietetics, “whether it’s starting the day off right with a healthy […]
March means we’re in the season of birds chirping, flowers blossoming, and spring sports beginning!
Whether you’re cheering on your student-athlete from the bleachers, or if you’re participating in an adult sports league, injuries can occur. As a parent or an athlete, it’s important to be aware of injuries that can take you off the […]
Have you ever had that scratchy, itchy feeling at the back of your throat? The one that starts in the back of your throat then suddenly turns into a painful burning sensation. Some people mention that it feels like trying to swallow broken glass. Now that’s a pretty vivid description of the common sore throat […]
With this year’s overwhelming flu activity reaching every corner of the nation, it’s important to remain educated on the potential hot spots and preventative measures to avoid flu-related germs. Doctor’s offices, school classrooms, the gym, and even your workplace are among the top culprits for contracting seasonal influenza. According to the U.S. Bureau of Labor […]
Doctors recommend adults receive seven to nine hours of sleep per night. However, according to HuffPost, more than a third of Americans regularly do not sleep enough. That means that roughly 83.6 million adults in the U.S. alone are sleep deprived. The U.S. Centers for Disease Control and Prevention (CDC) found that 34.8 percent of […]
Influenza’s original Italian name, influenza di freddo, means “influence of the cold.” This year’s flu season is spreading quickly getting people’s attention.
The 2017–2018 flu season epidemic is expected to kill more than 50,000 people of all ages, many of whom appeared healthy “just a few days” before they died. Being armed with knowledge and facts […]