NNM_Logo_2015-HI-RESWork demands, financial pressures, family problems, and many other things can cause stress. Luckily, there is a low-cost, fast-acting and highly effective treatment available. It’s called “relaxation.”

To celebrate National Stress Awareness Month, Federal Occupational Health (FOH) is providing online tips to help employees unwind, de-stress, and recharge through conscious relaxation and meditation.

To find some tips on deep relaxation and meditation got to the Federal Occupational Health’s “Stress Awareness” page at http://www.foh.hhs.gov/calendar/april.html.

You can prevent or reduce stress by:

  • Planning ahead
  • Practice good time management
  • Deciding which tasks need to be done
  • Get enough sleep

Whether you re-invigorate yourself through reading, working out, writing in a journal, spending time with family or laughing with a friend, for your health’s sake, make sure you tackle your stress head-on and… take time to unwind! At AFC , we aim to avoid any unnecessary stress for our patients by providing low costs and convenient on-site, state-of-the-art lab equipment. Now’s the time to relieve some stress by scheduling the checkups you may have been putting off and getting a clear picture of your health.